Margaret Paul PhD
Margaret Paul PhD
What Are Your Triggers and How Do You Respond?
What Are Your Triggers and How Do You Respond?
What Are Your Triggers and How Do You Respond?
Monday 6th December 2021
Understand and manage your emotional triggers with Dr. Margaret Paul in this 'Inner Bonding' episode. Learn to respond thoughtfully instead of reacting.
28 minutes
Informative
Empowering
Encouraging
Healing
Thought-provoking
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
236 (View all)
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Get the buttons here!Taming Your Triggers: A Journey with Dr. Margaret Paul
Developing our conscious loving adult is neither easy nor fast. One of the eventual results of practicing interbonding is that over time, we develop a strong, loving adult capable of being aware of when we're triggered rather than acting unconsciously in response to a trigger.
Ever found yourself reacting in ways you later regret? In this thought-provoking episode of 'Inner Bonding', Dr. Margaret Paul dives into the mysterious world of emotional triggers. She breaks down what triggers are, why they happen, and how they can wreak havoc on our relationships and mental health if left unchecked. Dr. Paul doesn't just leave you hanging with the problem; she offers a lifeline through the practice of Inner Bonding.
This episode is all about learning to recognize your triggers and developing a loving inner adult to handle them. By staying connected to yourself and your inner guidance, you can transform those knee-jerk reactions into thoughtful responses. This isn't just self-help jargon; it's a practical guide to improving your life from the inside out. Whether you're dealing with anxiety, depression, or relationship issues, Dr. Paul's insights could be the key to unlocking a calmer, more centered you.
Tune in for an episode packed with wisdom, compassion, and actionable advice.