Erik Frederickson
Erik Frederickson
What are you thinking about?
What are you thinking about?
What are you thinking about?
Thursday 23rd May 2019
Join Erik Frederickson on 'The Recovering Reality Podcast' as he explores the impact of healthy thinking on recovery and shares tips for changing negative thoughts.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Erik Frederickson
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Transforming Your Mindset: Erik Frederickson on Healthy Thinking in Recovery
Trying to change, not realizing the full change, is never going to happen until the thinking changes.
How often do you stop and think about your thoughts? In this episode of 'The Recovering Reality Podcast', Life and Recovery Coach Erik Frederickson dives into the crucial role of healthy thinking in the recovery journey. Erik believes that the way you think directly influences your actions and, ultimately, your success in overcoming addiction. He uses simple analogies and practical tips to explain how shifting your mindset can lead to transformative changes in your life.
Erik doesn't just talk about thinking positively; he digs deeper into the belief systems that shape our thoughts. He discusses how clinging to old, negative thought patterns can keep you stuck in the same harmful behaviors. By embracing healthier thinking, you can break free from these cycles. He also highlights the importance of a higher power in this process, offering a spiritual perspective that many find essential in their recovery.
Throughout the episode, Erik shares insights from his extensive experience as a life coach, illustrating how evidence-based strategies can significantly improve recovery outcomes. He acknowledges the challenges but remains hopeful, providing listeners with actionable advice to combat negative thinking and embrace a more positive mindset. If you're looking for practical ways to change your thinking and, by extension, your life, this episode is a must-listen. Erik's empathetic approach and clear guidance make complex concepts easy to understand and apply.
Tune in to discover how a shift in mindset can pave the way for lasting recovery.