Brandi
Brandi
What Are You Feeding Your Mind?
What Are You Feeding Your Mind?
What Are You Feeding Your Mind?
Monday 6th December 2021
Join Brandi Vezina as she explores the power of intentional learning and mindful consumption to enhance your mindset and well-being.
14 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Brandi
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
56 (View all)
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Get the buttons here!Mindful Nourishment: Brandi Vezina on Feeding Your Mind with Intention
Whatever we are feeding, our conscious and unconscious mind has the greatest impacts in our life, and happiness and wealth are a mindset. So, in order to learn more about them, I'm open to reading and learning from people who have more information than myself.
Ever wondered how what you consume mentally shapes your life? In this episode of 'Going Inward with Brandi Vezina', Brandi dives into the profound impact of being deliberate about what we feed our conscious and unconscious minds. As a singer/songwriter and mindset coach, Brandi brings a unique blend of personal experience and expert advice to the table.
She emphasizes that our happiness and success are deeply rooted in our mindset, which can be cultivated through intentional learning and mindful consumption of information. Drawing inspiration from thought leaders like Brené Brown and Napoleon Hill, Brandi encourages listeners to seek wisdom from those who have more knowledge. She underscores the importance of being selective about what we watch, read, and listen to, as these choices significantly influence our emotions and thoughts.
Brandi also touches on the ACE study, urging us to explore our childhood experiences and understand how they shape our predispositions. She advocates for 'me days'—dedicated times for self-care to prevent overwhelm and maintain mental well-being. As a seasoned teacher, Brandi offers various programs and masterminds aimed at helping individuals elevate their consciousness and improve their mindset.
Whether you're looking to manage stress, better understand your emotions, or simply gain control over your thoughts, this episode is packed with practical tips and insights. Tune in to 'Going Inward with Brandi Vezina' for a refreshing take on how intentional learning can transform your life. It's not just about feeding your mind; it's about nourishing it with the right ingredients for personal growth.