Allies in Recovery
Allies in Recovery
What Are the Three Questions?
What Are the Three Questions?
What Are the Three Questions?
Friday 29th September 2023
Find clarity in crisis with the 'three questions'. Join Laurie, Kayla, and Dominique on 'Coming Up for Air' for insights on supporting loved ones through addiction.
36 minutes
Empowering
Informative
Raw
Compassionate
Supportive
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
269 (View all)
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Get the buttons here!Three Questions to Find Clarity in Crisis
Episode Overview
- The 'three questions' - a tool for navigating crisis and uncertainty
- Encouraging self-awareness and self-care in difficult situations
- Exploring the dynamics of guilt and shame in the recovery process
- Embracing personal transformation and the process of change
- Role modelling and fostering healthier relationships in supporting loved ones through addiction
the first question is, what am I feeling? The second question is, what can I do about it? And then the third question is, what am I actually going to do?
Imagine being in the thick of a crisis, feeling lost and unsure of your next move. This episode of 'Coming Up for Air' offers a lifeline with the 'three questions' technique. Hosts Laurie McDougall, Kayla Solomon, and Dominique Simone-Levine dive into these essential questions: 'What am I feeling?', 'What can I do about it?', and 'What am I actually going to do?'.
These questions aren't just about finding answers; they're about creating a moment of calm in chaos, helping you to understand your emotions and explore all possible actions before making a decision. Kayla even adds a fourth question: 'What's happening that's making me feel this way?' The episode is packed with personal stories and practical tips, giving you real-world strategies to support your loved ones through addiction.
The hosts discuss the heavyweights of guilt and shame, and how self-awareness and role modeling can lead to healthier relationships. By taking a pause and looking inward, you can start a journey of self-discovery and healing. This episode is a must-listen for anyone grappling with the complexities of addiction in their family, offering compassion and practical advice for better coping and stronger relationships.