Mark Leeds, D.O.
Mark Leeds, D.O.
What Are The Benefits Of Quitting Alcohol And Living An Alcohol Free Life?
What Are The Benefits Of Quitting Alcohol And Living An Alcohol Free Life?
What Are The Benefits Of Quitting Alcohol And Living An Alcohol Free Life?
Saturday 23rd October 2021
Discover the benefits of quitting alcohol with Dr. Mark Leeds, from better health to reduced anxiety and increased creativity.
14 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
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Episodes:
381 (View all)
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Get the buttons here!Why Quitting Alcohol Could Be Your Best Decision Yet: Insights from Dr. Mark Leeds
If you can quit drinking or get treatment that helps you to moderate alcohol intake, then you will be in a better position to have more gratitude and less regret.
Have you ever wondered what life could be like without alcohol? Dr. Mark Leeds, an experienced osteopathic physician specializing in addiction treatment, takes you on a journey through the myriad benefits of living an alcohol-free life. In this episode, Dr. Leeds sheds light on the physical perks, such as weight loss, better muscle tone, and a healthier complexion. But that's just the beginning.
Beyond the physical changes, sobriety can also bring mental clarity, reduce anxiety and depression, and even boost creativity. Imagine waking up feeling refreshed after a good night's sleep or finding new inspiration in your daily activities. Dr. Leeds shares practical tips and compassionate advice on how to support someone struggling with addiction by highlighting the personal benefits that might resonate with them. For instance, if someone battles with insomnia, the promise of restful sleep could be a powerful motivator.
He also discusses the role of medication-assisted treatment, like naltrexone, in making the journey to sobriety smoother. This episode is packed with valuable insights for anyone considering quitting alcohol or supporting a loved one through their recovery journey. With Dr. Leeds' empathetic approach and wealth of experience, you'll find both inspiration and practical advice to help you or someone you care about embrace an alcohol-free life.