Hazelden Betty Ford Foundation
Hazelden Publishing
What Agoraphobia Can Teach Us About the Usefulness of Fear
What Agoraphobia Can Teach Us About the Usefulness of Fear
What Agoraphobia Can Teach Us About the Usefulness of Fear
Thursday 17th September 2020
Explore how fear and agoraphobia can aid recovery. Learn strategies for managing anxiety and building confidence on 'Recovery Road'.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Fear's Hidden Benefits: Lessons from Agoraphobia in Recovery
As we gain more confidence and take more risks, we focus less and less on anxiety and panic attacks. At first, they seem neither logical nor helpful. Recovery means more than being free of panic or anxiety. We gain valuable insights and learn coping skills that can change our lives.
Ever thought fear could be a friend in your recovery journey? In this episode of 'Recovery Road', hosts from Hazelden Publishing dive into the surprising usefulness of fear, especially when dealing with agoraphobia. Drawing from Judith Bemis and Amr Barrada's book, 'Embracing the Fear: Learning to Manage Anxiety and Panic Attacks', the discussion sheds light on how fear, anxiety, and even panic attacks can play unexpected roles in our path to sobriety.
The episode tackles the emotional weight of agoraphobia and its link to substance use disorders, showing how many turn to alcohol to cope with overwhelming anxiety. But there's a twist: fear isn't just an enemy. It can teach us valuable lessons about acceptance, self-compassion, and building confidence. Imagine fear as a teacher rather than a tormentor.
The hosts offer practical strategies for facing fear head-on, emphasizing that recovery isn't just about eliminating anxiety but learning to live with it in healthier ways. By embracing these challenges, we gain confidence and take risks that lead to growth. This episode is packed with insights that can change your perspective on fear and recovery. If you're on a journey to sobriety and looking for new ways to understand and manage anxiety, this episode is a must-listen.