The Refuge Ministry
The Refuge Ministry
Wes Thompson Interview (Part 4)
Wes Thompson Interview (Part 4)
Wes Thompson Interview (Part 4)
Tuesday 29th March 2022
Wes Thompson and Austin Hill explore the hidden dangers of white-knuckling, emphasizing self-care and sustainable work habits. Tune in for heartfelt insights.
10 minutes
Inspiring
Empowering
Informative
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The Refuge Ministry
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Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
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Get the buttons here!The Hidden Costs of White-Knuckling: Insights from Wes Thompson and Austin Hill
If we just white-knuckle it, grit our teeth, we'll probably be able to get through this season. But I think the biggest shift was... I can't remember if you and I were in a group meeting with the guys from Crosspoint who came in for the entire staff at the Refuge, and one of them said it's like, yeah, you can white-knuckle it through a season, but at the end of the season, who do you want to still be around?
Ever felt like you're just hanging on by a thread, trying to manage everything at once? In this gripping episode of 'Relational Recovery', Wes Thompson and Austin Hill tackle the often overlooked dangers of white-knuckling through life. Wes opens up about his own struggles with overworking, pushing himself to the brink of emotional exhaustion. He emphasizes the importance of recognizing your limits and the transformative power of change.
Austin chimes in with his own experiences, shedding light on the necessity of sustainable work habits and self-care. Both hosts delve into how intentional staff culture can profoundly impact relationships and recovery. Wes also highlights the role of faith and journaling in his journey, offering practical advice for anyone feeling overwhelmed. By the end of this episode, you'll have a fresh perspective on why self-care isn't just a luxury but a necessity.
Tune in for a heartfelt discussion that could be the wake-up call you need.