Transformation Talk Radio
Transformation Talk Radio
Wellness Reset with Colleen Cleary
Wellness Reset with Colleen Cleary
Wellness Reset with Colleen Cleary
Wednesday 8th September 2021
Join Colleen Cleary on 'Recovery Recharged' as she shares tips on customizing a Wellness Reset and building sustainable healthy habits.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
146 (View all)
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Get the buttons here!Revamp Your Wellness: Colleen Cleary's Guide to Healthy Habits
My morning routine was a hostess cupcake. Maybe it isn't, but you know whatever that is. We come with an identity that says: I give up on myself. Like Dr Pat was talking before, how much more difficult has it been for us to do a wellness reset?
Feeling stuck in a rut with your daily routine? In this engaging episode of 'Recovery Recharged with Ellen Stewart, Pushy Broad from the Bronx', Certified Holistic Health Coach Colleen Cleary brings her expertise to the table, showing us how to hit the reset button on our wellness goals. Colleen introduces the concept of a 'Wellness Reset', a personalized approach to ditching unhealthy habits and embracing routines that genuinely serve us, even when our motivation dips.
She emphasizes the power of a strong morning routine and its impact on our overall well-being. Colleen dives into the importance of understanding why we want to change and how to build a community that supports our journey towards healthier habits. One fascinating point she makes is about mindset. Many of us carry an identity that whispers, 'I give up on myself'.
Colleen offers practical advice on how to shift this mindset and cultivate a new identity that supports lasting healthy habits. The episode also explores the joys and benefits of home cooking, highlighting how it can positively stimulate our senses and give us control over what we eat. Colleen shares simple yet effective tips for making small changes that can lead to significant improvements in our wellness.
The conversation wraps up with actionable strategies for habit formation, such as scheduling our desired habits and finding a supportive community. Colleen also touches on the importance of holistic health in recovery and collaborating with healthcare providers to create a personalized wellness plan. If you're looking to revitalize your daily routine and embrace healthier habits, this episode is packed with valuable insights and practical tips to get you started.