Crafting a Holistic Lifestyle: Insights from Jordan Kilpatrick-Smith on Love&BLoved
The challenges in our lives are the things that lead us to growth.
How do you turn wellness into a way of life? Lena Cebula sits down with Jordan Kilpatrick-Smith, a Registered Kinesiologist and co-founder of SORD Academy, to explore this very question. Jordan's passion for mindset and holistic living shines through as he shares his journey and the principles that guide his work. He believes that with the right mindset and conditions, anyone can achieve extraordinary results, making diseases like obesity and diabetes a thing of the past.
Throughout their conversation, Lena and Jordan dive into the power of coaching and the importance of community in fostering sustainable change. Jordan emphasizes that life's challenges are not just obstacles but opportunities for personal growth. By focusing on forgiveness, maintaining a positive mindset, and committing to sustainable habits, listeners can unlock a healthier and happier lifestyle. This episode is packed with practical advice and inspirational stories that will resonate with anyone looking to make lasting changes in their life.
Whether you're struggling with your own wellness journey or supporting someone who is, you'll find valuable insights and encouragement here. Tune in to hear how small shifts in mindset can lead to big transformations, and discover the tools you need to craft a holistic lifestyle.