Robert Cox
Robert Cox
Welcome to Mindful Recovery
Welcome to Mindful Recovery
Welcome to Mindful Recovery
Saturday 13th February 2016
Discover how mindfulness can aid in recovery from trauma and addiction with Robert Cox's 'Welcome to Mindful Recovery'.
7 minutes
Informative
Empowering
Hopeful
Educational
Engaging
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Mindful Beginnings: Robert Cox on Healing Through Mindfulness
Mindfulness is an evidence-based practice that has been shown to actually rewire our brains and assist us in changing behavioral patterns that we've been stuck in, sometimes for decades.
Curious about how mindfulness can help you heal from trauma and addiction? Robert Cox's 'Welcome to Mindful Recovery' is a perfect starting point. In this first episode, Cox lays the groundwork for what listeners can expect from his podcast. With a friendly and knowledgeable tone, he introduces the concept of mindfulness and its powerful role in recovery from trauma, addiction, and mental health issues.
Cox, a nationally certified counselor, shares how simple techniques like focused breathing and mindful awareness can transform your life. He explains that by creating emotional holding spaces, you can learn to respond to life's challenges with intention rather than reacting impulsively. The episode includes an introductory mindfulness exercise, guiding you to start your journey towards a more abundant and mindful life.
Whether you're struggling with anxiety, PTSD, or addiction, Cox offers practical tools to help you take control of your recovery. Dive into this episode and discover how mindfulness can be a beacon of hope and healing.