KillTheCan.org
KillTheCan.org
Weight Gain When Quitting Dip - Episode 37
Weight Gain When Quitting Dip - Episode 37
Weight Gain When Quitting Dip - Episode 37
Tuesday 16th April 2024
Join Chewie on the KillTheCan Podcast for tips on managing weight gain and cravings after quitting smokeless tobacco.
Explicit
13 minutes
Empowering
Informative
Supportive
Encouraging
Transformative
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Sobriety Toolkit
Navigating Challenges in Recovery
Nutritional Pathways to Recovery
Sexual Stigmas & Myths
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Get the buttons here!Tackling Weight Gain After Quitting Dip: Chewie's Guide to Staying Fit
Episode Overview
- Weight gain is a common phenomenon after quitting smokeless tobacco
- Increased calorie intake from food and alcohol can contribute to weight gain post-cessation
- Exercise can aid in managing stress and weight gain during the quitting process
- Seasonal triggers, like the onset of spring, can provoke cravings for new quitters
- Community support plays a crucial role in overcoming challenges associated with quitting
Exercise will help you considerably early on in your quit. It is wonderful to help you deal with the stress and the anxiety that you are putting your body through by taking nicotine away from it.
Ever wondered how to keep those extra pounds at bay after quitting smokeless tobacco? In this episode of the KillTheCan Podcast, Chewie takes you through the ups and downs of weight gain that often follows ditching dip. With his usual down-to-earth style, he shares practical tips and personal stories that make the struggle feel a little less lonely. Chewie doesn't just stop at the scale—he dives into how to handle those pesky springtime cravings that can sneak up on you.
From exercise routines to mindful eating, he offers a toolbox of strategies to help you stay on track. If you're worried about trading one health issue for another, this episode is your go-to guide for balancing your new tobacco-free life with a healthy weight. Perfect for anyone who's taken the brave step to quit or is thinking about it, Chewie's advice is both empathetic and actionable.