Sheila Jane
Sheila Jane
Weigh In Day Checkin #1 - Down 40lbs and Wanting To Lose 10lbs More
Weigh In Day Checkin #1 - Down 40lbs and Wanting To Lose 10lbs More
Weigh In Day Checkin #1 - Down 40lbs and Wanting To Lose 10lbs More
Monday 20th February 2023
Join Sheila Jane as she shares her weight-loss journey, focusing on mental health, self-compassion, and tips for staying motivated.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Weekly Weigh-In: Navigating Weight Loss and Healing
I am on a mission to lose the next 10lbs. If I'm overly happy and excited and joyful, or if I am nervous, sad, anxious, whatever end of the spectrum it is, it can just throw my nervous system completely out of whack.
Sheila Jane is back with her first weigh-in check-in, and she's got a lot to share. Having already shed 40 lbs, Sheila opens up about her goal to lose another 10 lbs while navigating the complexities of her weight-loss and recovery journey. This episode is like catching up with an old friend who’s honest about the highs and lows of transforming her life.
Sheila doesn’t just talk numbers on the scale; she dives into how mental and emotional health play a crucial role in weight loss. She shares her own struggles with portion control and automatic habits, offering practical tips to help you stay aware and make healthier choices. Sheila also touches on the impact of childhood trauma and the importance of self-compassion and inner child work.
Rediscovering her love for music and trying new activities like golf and gardening have been key in keeping her motivated. She emphasizes that exploring interests and passions can be a game-changer for self-care. Sheila also tackles the tricky times, like holidays or stressful periods, with strategies for staying on track and being kind to yourself. This episode is packed with relatable stories and actionable advice, making it a must-listen for anyone on a similar path.
Tune in to feel inspired and supported as you navigate your own journey.