Sheila Jane
Sheila Jane
Weigh-In Checkin #3: Trying To Lose 10 More lbs
Weigh-In Checkin #3: Trying To Lose 10 More lbs
Weigh-In Checkin #3: Trying To Lose 10 More lbs
Friday 10th March 2023
Sheila Jane shares her weight loss journey, focusing on honesty, healthy choices, and community support. Listen now.
66 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Journey: Finding Balance and Community in Weight Loss
I'm in a relationship with food, I'm realizing I'm in a relationship with the refrigerator and I have to talk to it.
Ever wondered how to juggle weight loss, recovery, and still enjoy your favorite foods? Sheila Jane's got you covered. In this episode, she opens up about her ongoing quest to shed those last 10 pounds while maintaining a healthy relationship with food. Sheila dives into her strategies for cleaning up ingredients and reducing inflammation, sharing the real struggles and small victories that come with the territory.
She doesn't shy away from the tough parts, like being honest with herself and the emotional rollercoaster of dieting. But what stands out is her emphasis on community. Sheila talks about how having a support network of like-minded individuals has been a game-changer in her journey. She even shares a quirky anecdote about getting a new fridge, symbolizing fresh starts and renewed hope.
If you're looking for relatable advice and a sense of camaraderie on your own path to wellness, this episode is a must-listen.