Sheila Jane
Sheila Jane
Weekly Weigh-In Update WW
Weekly Weigh-In Update WW
Weekly Weigh-In Update WW
Wednesday 9th September 2020
Join Sheila Jane as she shares her weekly weigh-in update, focusing on carbs, exercise, and staying motivated on the WW Purple Plan.
41 minutes
Inspiring
Empowering
Informative
Hopeful
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About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Sheila Jane's Weekly Weigh-In: Embracing Carbs and Finding Balance
I think part of this journey for me is this experimentation of like... So I'm kind of getting to the bartering stage of what's worth it, what isn't worth it, what is just a habit of mind that I want to stuff my face, and what can I do that with?
Ever wondered how to balance your love for carbs with a weight-loss plan? In this episode of 'Weight Loss & Recovery with Sheila Jane', Sheila dives into her weekly weigh-in update, sharing the ups and downs of her journey on the WW Purple Plan. Sheila's candid storytelling makes you feel like you're catching up with a friend who understands the struggles and triumphs of weight loss and recovery.
Sheila opens up about her love for carbohydrates and how the WW Purple Plan allows her to enjoy them without derailing her progress. She shares practical tips on making conscious food choices, including a unique bartering system to determine which foods are worth the points. If you’ve ever felt torn between enjoying your favorite foods and sticking to your diet, Sheila's insights might just offer the balance you’re looking for.
Exercise also plays a crucial role in Sheila's journey, but finding motivation isn't always easy. She talks about her strategies for staying inspired and how she overcomes the challenges of maintaining an active lifestyle. Dining out can be another hurdle, and Sheila offers her best advice for staying on track while still enjoying meals out. This episode is perfect for anyone on a weight-loss journey or those curious about the WW Purple Plan.
Sheila’s relatable approach and genuine advice make it a must-listen for anyone seeking balance in their health journey.