Luke Hand
Luke Hand
Wednesday, 30 Nov 2022
Wednesday, 30 Nov 2022
Wednesday, 30 Nov 2022
Thursday 1st December 2022
Join Luke Hand as he navigates a day filled with mixed emotions, from a disappointing lunch to the joy of discovering his top music artist.
Explicit
2 minutes
Engaging
Thought-provoking
Informative
Raw
Authentic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1315 (View all)
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Get the buttons here!Luke Hand's Day: From Disappointing Lunch to Musical Joy
Got my apple music replay. Bell and Sebastian were my most played artists with over hours of bliss.
Ever had one of those days where nothing seems to go right, but then something unexpectedly lifts your spirits? In this episode of 'Luke Hand Diary', Luke Hand takes us through a day that starts off a bit rocky but ends on a high note. With a mood rating of 6 and energy at 5, Luke navigates through various emotions, from frustration to joy.
His day includes a less-than-satisfying lunch but turns around when he dives into his Apple Music Replay, discovering Belle and Sebastian as his most played artist of the year. It's a relatable journey of ups and downs, making it easy to see yourself in Luke's shoes. His candid reflections on sobriety, using a mood tracking app, add an authentic touch to his narrative.
By sharing these daily experiences, Luke invites listeners to reflect on their own lives and find gratitude in the little things. Whether you're on your own journey of sobriety or just looking for some honest and heartfelt storytelling, this episode offers a comforting and inspiring listen.