Luke Hand
Luke Hand
š£ Wed 8 Mar 2023
š£ Wed 8 Mar 2023
š£ Wed 8 Mar 2023
Wednesday 8th March 2023
Tune into 'Luke Hand Diary' as Luke shares his emotional rollercoaster of a day, highlighting struggles, small victories, and the power of gratitude.
Explicit
1 minute
Raw
Honest
Cathartic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1315 (View all)
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Get the buttons here!Luke Hand Diary: A Rollercoaster of Emotions and Small Victories
Really felt terrible.
Have you ever had one of those days where everything seems to go wrong, but you find a glimmer of hope by the end? Luke Hand certainly has, and he's sharing every bit of it in this episode of 'Luke Hand Diary'. With his mood at a low 2.5 and energy barely hitting 3, Luke starts the day feeling sulky and overwhelmed. Work is a struggle, and even a nap and dinner with a friend can't shake off his grumpiness.
Yet, there's a tiny shift as the evening progresses, lifting his spirits just a tad. Luke's raw honesty about his bad day is something many can relate to. His willingness to share his low points is a reminder that it's okay to not be okay. By logging his moods and expressing gratitude for even the smallest things, Luke shows how self-care and mindfulness can make a difference, even on the toughest days.
If you're navigating your own ups and downs, this episode offers a comforting voice and a reminder that you're not alone.