Unity and Wellness: Finding Harmony in Diversity with Dr. Raju Hijela
Episode Overview
Dr. Raju Hijela discusses the interconnected nature of all living beings at the fundamental level of the universe, emphasizing the literal meaning of 'We Are All One.' The episode explores the significance of unity in achieving wellness, drawing from the ancient Indian practice of medicine, Ayurveda, and the concept of consciousness. Dr. Hijela sheds light on the different levels of meditation and mindfulness, connecting the practice of meditation to the idea of expanding awareness and consciousness. The conversation encompasses the interconnectedness of the universe, the concept of unity in diversity for wellness, and the significance of unity in achieving wellness. The episode wraps up with a thought-provoking humzinger question, 'Are you in your body, or is your body in you?'
I'm not in my body. The body is in me. And when I die, I remain. I just leave my body at that time. Not that I was in my body and I left my body, but I leave my body, meaning I go to that expanded level of awareness where I always was.
Imagine a world where we see our similarities before our differences. In this episode of HUM Zinger, hosts Sue Newton and Mike Davies sit down with Dr. Raju Hijela to explore the powerful concept of unity in diversity and its impact on wellness. Dr. Hijela brings a unique perspective, emphasizing how interconnectedness can enhance our overall health and well-being. The conversation meanders through fascinating topics like consciousness, meditation, and the ancient Indian practice of Ayurveda. Dr.
Hijela explains how embracing unity can prevent the isolation that often comes with focusing on differences. Ever wondered how yoga and meditation tie into this idea? Dr. Hijela breaks it down, showing how these practices can expand our awareness and help us stay 'in the flow' of life.
The episode wraps up with a playful yet profound question: 'Are you in your body, or is your body in you?' This episode is a must-listen for anyone interested in a holistic approach to health that values both unity and diversity.