Panic Attack Recovery
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Water: 1 of the Natural Remedies for Anxiety but more?
Water: 1 of the Natural Remedies for Anxiety but more?
Water: 1 of the Natural Remedies for Anxiety but more?
Sunday 23rd January 2011
Discover how water can help manage anxiety and improve wellness. Listen to 'Finding Calm' for practical hydration tips and more.
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Panic Attack Recovery
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Get the buttons here!Hydrate to Heal: How Water Can Ease Anxiety
Taking care of this area of health can be quite calming. It certainly was for me when I was overcoming my anxiety and panic attacks.
Could something as simple as water help with anxiety? In this episode of 'Finding Calm: Real Strategies for Anxiety and ADHD Recovery', host Matthew Wagner dives into the often-overlooked remedy of hydration. Forget supplements and medication for a moment—Wagner makes a compelling case for why drinking enough water can be a game-changer for your mental health. Drawing from his own life, he talks about how upping his water intake boosted his energy and helped control his appetite.
But it's not just personal anecdotes; there's science behind it too. Dehydration can worsen anxiety symptoms, and proper hydration can contribute to overall wellness. Wagner breaks down the connection between dehydration and anxiety, offering practical tips on how to make water a staple in your self-care routine. He even throws in some food for thought about how the pharmaceutical industry might be overlooking the benefits of something as basic as water.
By the end of the episode, you'll be questioning your own hydration habits and thinking about simple ways to improve your mental health. So grab a glass of water and tune in—you might just find the relief you've been searching for.