Michelle Anderson
Michelle Anderson
Warning Signs That Our Self-Care Isn’t Healthy
Warning Signs That Our Self-Care Isn’t Healthy
Warning Signs That Our Self-Care Isn’t Healthy
Sunday 30th September 2018
Learn to spot unhealthy self-care habits and get tips for genuine self-nurturing in this episode of 'Love Over Addiction' with Michelle Anderson.
15 minutes
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Empowering
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About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
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Episodes:
316 (View all)
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Get the buttons here!Spotting Unhealthy Self-Care Habits: A Must-Listen on Love Over Addiction
Self-care is a good thing. For sure. But let’s make sure what we’re doing is really feeding our souls and filling us up, not turning into something
Self-care is a buzzword we hear all the time, but are we doing it right? In this eye-opening episode of 'Love Over Addiction', host Michelle Anderson tackles the tricky topic of unhealthy self-care. Yes, there is such a thing! While we all know that taking care of ourselves is crucial, especially when loving someone with an addiction, Michelle explains how our well-intentioned efforts can sometimes backfire. Imagine turning your self-care routine into another chore on your to-do list.
Sounds counterproductive, right? Michelle breaks down the warning signs that your self-care might be doing more harm than good. She offers practical advice on how to ensure your self-care genuinely nurtures you rather than becoming another source of stress. This episode is perfect for anyone feeling overwhelmed by the constant push to 'do more' for themselves. Michelle also emphasizes the importance of setting boundaries and maintaining your well-being while supporting a loved one with addiction.
Her compassionate approach and insightful tips make this episode a must-listen for anyone navigating these challenging waters. Tune in to learn how to strike the right balance and truly take care of yourself.