Tanya Gioia
Tanya Gioia
Walking Meditation
Walking Meditation
Walking Meditation
Tuesday 18th June 2019
Tanya Gioia shares how walking meditation can rejuvenate your mind and body, focusing on 'arriving home' as a journey back to oneself.
7 minutes
About this podcast
Overview:
Categories:
Sobriety Day by Day
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
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Get the buttons here!Walking Meditation: Tanya Gioia's Guide to Finding Calm on a Gray Day
Ever find yourself feeling down when the sky is overcast and everything seems a bit gloomy? Tanya Gioia knows that feeling well and has a simple yet powerful solution: walking meditation. In this episode, she shares how taking a walk can do wonders for your mind and body. It's not just about getting some fresh air—it's about using the rhythm of your steps and the power of deep breathing to bring yourself back to a place of calm and clarity.
Tanya introduces a meditation practice that involves syncing your breath with your steps. As you breathe in, think 'arriving', and as you breathe out, think 'home'. This practice is designed to help you feel more grounded and present, making it easier to navigate through life's ups and downs. By focusing on the concept of 'arriving home', Tanya encourages listeners to reconnect with themselves, even on the dreariest of days.
This episode is perfect for anyone looking to find a bit of peace amidst the chaos. Whether you're dealing with stress, anxiety, or just need a break from the daily grind, Tanya's walking meditation offers a refreshing way to reset. So, if you're ready to lift your spirits and clear your mind, grab your walking shoes and tune in. You might just find that a simple walk can be the key to feeling more balanced and at ease.