Not So Anonymous
Not So Anonymous
Voted Most Likely to Relapse
Voted Most Likely to Relapse
Voted Most Likely to Relapse
Tuesday 31st August 2021
Discover how the hosts of 'Not So Anonymous' deal with triggers in their recovery journey, sharing personal stories and practical tips.
Explicit
66 minutes
Informative
Engaging
Honest
Thought-provoking
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Coping with Triggers: Stories from the Not So Anonymous Hosts
I never realized how important it was till now to use that to create these habits that we have now to be going to those meetings, to be making those phone calls, to be building those relationships, because you, you have the captain recovery strength to go through those like triggers and things, that that that you went through and then you use that to.
Imagine being in the middle of your recovery journey and suddenly feeling the pull of old habits. That's what this episode of 'Not So Anonymous' dives into. Jordan, Donny, Dylan, and Gumer open up about their personal battles with triggers and the moments that nearly derailed their progress. Donny talks about his relapse, Jordan shares how he hid from his parents, Dylan admits to lying to a sponsee, and Gumer discusses his desperate need for a break from drugs.
Their stories aren't just about the struggles; they also highlight the strategies that helped them stay on track. The hosts discuss the emotional turmoil that often accompanies triggers and the importance of 'playing the tape through' to avoid falling back into old patterns. They emphasize building strong recovery habits, like attending meetings and making supportive phone calls, and how these practices can be lifesavers.
Gratitude also plays a significant role in their discussions, serving as a powerful tool to combat triggers. If you're looking for real talk on managing triggers and building a resilient recovery, this episode offers valuable insights and heartfelt stories from those who have been there.