Audio Up, Inc.
Audio Up, Inc.
Vivian Rosenthal Shows Up For Breathwork
Vivian Rosenthal Shows Up For Breathwork
Vivian Rosenthal Shows Up For Breathwork
Tuesday 20th October 2020
Join Vivian Rosenthal on 'Showing Up with Asher Gottesman' as she explores the life-changing benefits of breathwork and leads a guided session.
53 minutes
Informative
Healing
Transformative
Engaging
Motivational
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Audio Up, Inc.
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Sobriety Success Stories
Sexual Empowerment & Identity
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Vivian Rosenthal's Breathwork Journey: Healing Through Every Breath
It's really this just incredible tool that I want everyone to know about. How we breathe matters when we allow our breathing systems to decline.
Breathwork might sound simple, but for Vivian Rosenthal, it's been a game-changer. As a co-founder of Frequency and a certified Kundalini Yoga teacher, Vivian has a unique perspective on this powerful practice. In this episode of 'Showing Up with Asher Gottesman', she opens up about her personal journey with breathwork, which began after a challenging Lyme disease diagnosis.
Vivian dives into the science behind breathwork and how it can shift our nervous system from a state of stress to one of calm and healing. She explains how this practice isn't just about breathing—it's about transforming your mental, emotional, and physical health. From weight loss to mental clarity, the benefits are far-reaching. Vivian also highlights how breathwork fosters a sense of community, bringing people together in a shared space of healing and growth.
And if you're curious to try it out, stick around till the end for a guided breathwork session led by Vivian herself. Whether you're new to breathwork or looking to deepen your practice, this episode offers a fresh perspective on how something as simple as breathing can change your life.