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Australian Broadcasting Corporation
Visualisation and values — goal setting like a winner
Visualisation and values — goal setting like a winner
Visualisation and values — goal setting like a winner
Saturday 15th July 2023
Learn how Functional Imagery Training (FIT) transforms goals into reality with Dr. Jonathan Rhodes on 'All In The Mind'.
29 minutes
Transformative
Empowering
Informative
Encouraging
Inspiring
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ABC Radio
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
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Get the buttons here!Visualizing Success: How Functional Imagery Training Transforms Goals into Reality
Episode Overview
- Functional Imagery Training (FIT) involves detailed visualization of goals and barriers
- Aligning goals with core values is crucial for commitment and achievement
- The transformative story of high diver Iris Schmidbauer and the role of FIT in her recovery and success
- Insights into Dr. Rhodes' work with athletes and the impact of FIT on their performance and consistency
- The significance of multi-sensory imagery and vulnerability in achieving desired goals
If you can take one thing away from today, yeah, it's going to be immerse yourself in that elaborated multisensory imagery.
Ever wondered if simply picturing your dreams could bring them closer to reality? This episode of 'All In The Mind' dives deep into the fascinating world of Functional Imagery Training (FIT) with psychologist Dr. Jonathan Rhodes, co-author of 'The Choice Point'. FIT is more than just daydreaming—it's about vividly imagining every step and potential hurdle on the path to your goal. Dr. Rhodes explains how aligning your goals with your core values can make all the difference.
Through the inspiring story of high diver Iris Schmidbauer, who used FIT to bounce back from a traumatic accident and rise to the top 10 in her sport, Dr. Rhodes illustrates the transformative power of this technique. He also shares insights from his work with various athletes, highlighting common challenges they face and how FIT helps them stay consistent and perform at their best.
This episode emphasizes the importance of multi-sensory imagery and being open to facing negative outcomes to achieve success. Whether you're an athlete or just someone with big dreams, Dr. Rhodes' insights on FIT offer valuable tools for turning your visions into reality.