Brianne Davis
Brianne Davis
Vicki Reece: I Let People Who've Wronged Me Live in My Head Rent-Free
Vicki Reece: I Let People Who've Wronged Me Live in My Head Rent-Free
Vicki Reece: I Let People Who've Wronged Me Live in My Head Rent-Free
Monday 7th February 2022
Join Vicki Reece on 'Secret Life' as she shares how to stop letting toxic people occupy your mind and find mental freedom.
Explicit
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
Links:
Visit site
Episodes:
259 (View all)
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Get the buttons here!Evicting Toxic Thoughts: Vicki Reece on Finding Mental Freedom
I let shitty things and people who have wronged me that I've trusted live in my head rent-free.
Ever catch yourself replaying old arguments or obsessing over people who've wronged you? Vicki Reece knows this all too well. In this episode of 'Secret Life', host Brianne Davis chats with Vicki about the mental real estate we often give to toxic individuals. Vicki opens up about her own struggles with holding onto past hurts and how it impacted her mental health.
She dives into the transformative power of forgiveness, both for oneself and others, and the crucial role therapy played in her healing journey. Vicki's story is a testament to the resilience of the human spirit and the importance of self-care. Throughout the conversation, Brianne and Vicki emphasize the benefits of sharing our stories and building a supportive community. They encourage listeners to take small, actionable steps toward healing, recognizing that recovery is a gradual process.
Vicki's inspiring words remind us that those who've faced darkness and emerged into the light often have the most to offer. If you're grappling with toxic relationships or past traumas, this episode offers valuable insights and practical advice. Tune in to hear Vicki's journey and discover how to reclaim your mental space.