Veronica Valli: Navigating Sobriety and Relationships on The Bubble Hour
When I'm okay with me, I don't have to make you wrong.
Veronica Valli is no stranger to the ups and downs of addiction recovery. A therapist and author, she has dedicated her life to helping others understand and overcome problematic drinking. In this episode of The Bubble Hour, Veronica sits down with host Jean McCarthy to share her personal journey to sobriety and the lessons she's learned along the way.
From grappling with the stigma of identifying as an alcoholic to the challenges of maintaining healthy relationships and parenting while in recovery, Veronica's story is both relatable and inspiring. She opens up about her initial reluctance to label herself as an alcoholic, a common hurdle for many, and how accepting this reality was a pivotal step in her recovery.
Veronica also delves into the complexities of relationships in sobriety, discussing her experiences with codependency and the importance of self-love and authenticity. She highlights the value of community support, mentioning resources like the We Connect Sober app, which offer connection and accountability for those in recovery. Parenting while sober is another topic Veronica tackles, sharing how she models vulnerability and self-awareness for her children. Her insights emphasize the importance of owning one's mistakes and setting healthy boundaries.
Veronica's upcoming book, 'The Relationship Myth', promises to explore these themes further, offering practical advice for building meaningful connections. Tune in to hear Veronica's candid and heartfelt conversation with Jean McCarthy, filled with wisdom and hope for anyone on their own journey to sobriety.