Justin Otto
Justin Otto
Vedana talk
Vedana talk
Vedana talk
Monday 26th February 2024
Discover Vedana with Justin Otto on 'Dharma Junkie'. Learn how mindfulness of feeling tones can lead to a more balanced approach to life.
Explicit
34 minutes
Informative
Inspiring
Empowering
Thought-provoking
Transformative
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
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Get the buttons here!Vedana Unveiled: Finding Balance Through Mindful Awareness
Episode Overview
- Vedana is the feeling tone of our experiences, encompassing pleasant, unpleasant, and neutral sensations
- Mindfulness of feeling tones can lead to a deeper understanding of our mental states and behaviours
- Recognising the impermanence of feeling tones helps cultivate equanimity and contentment in the present moment
- Paying attention to feeling tones allows us to choose skillful actions over unskillful ones
- Observing feeling tones without judgment or attachment can unlock insights into our conditioned responses
It's really essential on the path to just pay attention to these feeling tones and simply note without any stories attached to it without any judgments without any narratives or anything whether it just feels good whether it doesn't feel good or whether it's neither.
Imagine if you could navigate life's ups and downs with a little more ease. In this episode of 'Dharma Junkie', Justin Otto takes listeners on a journey into the concept of Vedana. Vedana, or the feeling tone of our experiences, can be pleasant, unpleasant, or neutral. By tuning into these sensations, we can gain deeper insights into our mental states and behaviors. Justin explains how mindfulness of these feeling tones can help us understand our conditioned responses without judgment.
This episode isn't just for seasoned meditators; it's for anyone curious about how to live more mindfully and find balance in their daily lives. Through personal anecdotes and practical advice, Justin makes the concept of Vedana accessible and relevant. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable tools for cultivating equanimity and guiding your actions skillfully.
Tune in to learn how being aware of your feeling tones can lead to a more balanced and harmonious life.