John M
John M
Vanessa Sanford- Breathe in Resilience, Breathe out Shame
Vanessa Sanford- Breathe in Resilience, Breathe out Shame
Vanessa Sanford- Breathe in Resilience, Breathe out Shame
Saturday 19th January 2019
Hear Vanessa Sanford's journey of overcoming addiction by building resilience and letting go of shame on 'Sober Speak'.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
John M
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Family Recovery from Addiction
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Episodes:
374 (View all)
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Get the buttons here!Vanessa Sanford's Journey: Finding Resilience and Letting Go of Shame
And whether we're kids, whether we're adults, shame is very effective.
What if the key to overcoming addiction lies in how we breathe? In this compelling episode of 'Sober Speak', Vanessa Sanford opens up about her personal battles with addiction and the transformative power of resilience. Guided by the empathetic host, John M, Vanessa shares her journey from the depths of shame to a place of self-trust and healing.
Drawing inspiration from Brené Brown's work on shame resilience and Gregory Boyle's insights on why kids join gangs, Vanessa offers listeners practical advice on building emotional strength. She emphasizes the importance of counselors in the recovery process and provides actionable tips for cultivating resilience. This episode isn't just about overcoming addiction; it's about embracing life's challenges with grace and fortitude. Tune in to hear Vanessa's story and gain valuable insights into the intersection of shame, trust, and recovery.