Luke Hand
Luke Hand
Vale šļø
Vale šļø
Vale šļø
Thursday 3rd November 2022
Join Luke Hand as he navigates a day in Vale, balancing sobriety's ups and downs with simple joys and gratitude.
Explicit
1 minute
Authentic
Engaging
Raw
Honest
Thought-provoking
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1379 (View all)
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Get the buttons here!Luke Hand's Day in Vale: Embracing Sobriety and Simple Joys
Good fish and chips for dinner, few beers, watching content, heaps of holds and cuddle time with the baby and kid, mood, energy, moodz, happy, grateful, good, cautious, sad.
Have you ever wondered how a day can be both challenging and rewarding? In this episode of 'Luke Hand Diary', Luke Hand takes listeners through a day in Vale filled with reflections on sobriety. Starting with a solid mood rating of 7 and energy at 6, Luke's day is a mix of highs and lows. He knocks off work early and gets a mood ring, symbolizing his ongoing journey of self-awareness.
Despite some muscle pain from skating, Luke finds joy in the little things, like savoring fish and chips for dinner and spending quality time with family. His emotions swing from happiness and gratitude to caution and sadness, but he remains grounded by practicing gratitude and acknowledging his feelings. Through his daily reflections and mood tracking, Luke offers a raw, unfiltered look at the ups and downs of recovery.
By the end of the episode, you'll feel inspired to reflect on your own experiences and find gratitude in everyday moments. Tune in for an honest, heartfelt journey that reminds us all that recovery is a path filled with both challenges and simple joys.