Challenging Harmful Tropes: 'Dry Drunk' and 'Manipulation'
Episode Overview
Understand the meaning and origins of 'dry drunk' and its potential harm. Focus on positive reinforcement rather than judgement. Recognise that everyone uses strategies to achieve their goals. Set personal boundaries without making negative assumptions. Foster connection and support in recovery efforts.
The only fact you have is what is internal to you.
In this episode of 'Coming Up for Air', hosts Laurie McDougall, Kayla Solomon, and Dominique Simone Levine tackle the controversial terms 'dry drunk' and 'manipulation'. The discussion kicks off with an exploration of what 'dry drunk' means. Originating from Alcoholics Anonymous, it refers to someone who has stopped drinking but hasn't engaged in other recovery activities. The hosts argue that this term can be harmful, as it often comes off as name-calling and judgemental.
Instead of focusing on what the person isn't doing, the hosts suggest acknowledging the effort it takes to remain abstinent and encourage positive reinforcement. They emphasise that a person’s journey to recovery is deeply personal and multifaceted, and progress may not always be visible on the surface. Next, the conversation shifts to 'manipulation'. The hosts break down how this term is often used to describe behaviour seen as deceitful or controlling.
However, they highlight that everyone uses strategies to get what they want, and labelling these actions as manipulation can create unnecessary resentment. Instead, they advocate for understanding and setting personal boundaries without making negative assumptions about others’ intentions. The episode is packed with valuable insights for anyone dealing with a loved one's addiction. It offers a compassionate perspective on how language and perceptions can impact relationships and recovery efforts.
By reframing these terms and focusing on connection rather than judgement, families can better support their loved ones on their journey to sobriety. Tune in to gain a fresh perspective on these common tropes and learn how to foster a more supportive environment for recovery.