Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Using Groups to Address Anger, Anxiety, Depression and Addiction
Using Groups to Address Anger, Anxiety, Depression and Addiction
Using Groups to Address Anger, Anxiety, Depression and Addiction
Saturday 8th June 2019
Discover how group counseling addresses anxiety, depression, anger, and addiction with Dr. Dawn-Elise Snipes in this 'Counselor Toolbox Podcast' episode.
62 minutes
Informative
Empowering
Supportive
Educational
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Group Therapy to Tackle Mental Health and Addiction
Groups are extremely cost effective. This series of 24 groups provides the foundation for clients to address issues underlying anxiety, anger and depression and begin living a happier life.
Imagine a place where you can openly share your struggles and find solace in knowing you're not alone. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the transformative power of group counseling for addressing mental health issues like anxiety, depression, anger, and addiction. She emphasizes the cost-effectiveness of group therapy, making it accessible for many who seek help. Dr.
Snipes explains that the right group can offer a safe haven for clients to explore their underlying issues and start their journey toward a happier life. One of the standout points in this episode is the role of distress tolerance skills in managing emotions. Dr. Snipes highlights how learning to tolerate urges and feelings can help clients redirect their energy toward achieving their goals.
Another essential tool discussed is radical acceptance, a concept that helps individuals cope with life's challenges without feeling powerless or in agreement with the situation. Dr. Snipes clarifies that radical acceptance is about acknowledging reality to move forward, not about giving up. Throughout the episode, Dr. Snipes shares practical activities and exercises she uses in her group sessions. These include identifying triggers, setting boundaries, and choosing how to tolerate distressful situations.
She also encourages clients to reflect on their most important relationships and envision what they want them to look like. This episode underscores the importance of finding a supportive group that meets individual needs, fostering a sense of belonging and community. Dr. Snipes' insights offer valuable guidance for anyone struggling with mental health or addiction. Group counseling can be a powerful tool for healing, providing a supportive environment to explore personal challenges and learn coping skills.
If you or someone you know is facing these issues, consider the potential benefits of joining a group and discovering the strength in shared experiences.