Mary Woods
Mary Woods
Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
Monday 31st October 2016
Discover how empathy and CBT can reduce anxiety and build resilience with Dr. Artha Sierra Mycoli on 'One Hour AT A Time'.
53 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
471 (View all)
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Get the buttons here!Empathy and CBT: Tools for Tackling Anxiety with Dr. Artha Sierra Mycoli
So I combine the power of empathy, brain science and cognitive behavioral therapy in the book to provide people with what I believe is a comprehensive self-help tool to lessen stress and balance.
Ever wondered how empathy and cognitive behavioral therapy (CBT) can transform your mental health? In this episode of 'One Hour AT A Time', Mary Woods chats with Dr. Artha Sierra Mycoli, a seasoned psychologist with a rich background in both hospital settings and academia, including Harvard Medical School. Together, they explore how these two powerful tools can help reduce stress and build resilience. Dr.
Mycoli breaks down the concept of Empathic CBT, explaining how it contributes to better mental and physical health. She shares eye-opening insights into why our stress levels have skyrocketed and offers three actionable tips to decrease stress at home and work. Ever confused empathy with sympathy? Dr. Mycoli clears up the confusion and explains why being more empathic can actually lessen our stress levels.
The conversation also dives into how we can unlearn negative stories we've told ourselves, tackle performance addiction, and understand the impact of prejudice on our stress. Dr. Mycoli even touches on why so many successful people feel unsatisfied and what might be missing in our society. She provides practical advice on shifting our self-talk to reduce cortisol levels and discusses the importance of mindfulness in staying present.
Whether you're struggling with anxiety or just looking to improve your mental health, this episode offers a treasure trove of practical tools and insights. Tune in to learn how empathy and CBT can help you take control of your mental well-being.