Cassandra
Cassandra
Using DBT Skills to Cope With Anxiety and Other Negative Emotions
Using DBT Skills to Cope With Anxiety and Other Negative Emotions
Using DBT Skills to Cope With Anxiety and Other Negative Emotions
Thursday 17th February 2022
Discover how Cassandra uses DBT skills to manage anxiety and break free from a 15-year Adderall dependency in this heartfelt episode.
21 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Cassandra
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
73 (View all)
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Get the buttons here!Mastering Anxiety with DBT: Cassandra's Path to Recovery
Walking through these skills has helped kind of relieve my anxiety a bit and hold me accountable.
Feeling like herself again, Cassandra is eager to share how she's tackling anxiety and negative emotions through DBT (Dialectical Behavior Therapy) skills. In this episode of 'Help - I’m Addicted to Adderall!!!', she opens up about her journey of overcoming a 15-year dependency on Adderall while managing ADHD, anxiety, and depression. Cassandra dives into the practical tools that have been her lifeline, especially the DBT workbook that guided her through observing, describing, and breathing exercises.
Her candid storytelling offers a blend of hope and practical advice, making it relatable for anyone grappling with similar struggles. Whether you're new to DBT or looking for fresh ways to manage anxiety, Cassandra's insights provide a valuable resource. This episode isn't just about coping; it's about reclaiming your life and finding joy in the small victories.