Belle Robertson - from the blog "Tired of Thinking About Drinking"
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Urban Meditations (Regret) – Episode 07. Stay Here
Urban Meditations (Regret) – Episode 07. Stay Here
Urban Meditations (Regret) – Episode 07. Stay Here
Monday 24th March 2025
Belle guides you through a calming urban meditation focusing on staying present, using the image of a white peacock to centre your thoughts.
Explicit
9 minutes
Calming
Humorous
Insightful
Grounding
Encouraging
About this podcast
Author:
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
40 (View all)
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Get the buttons here!Finding Peace in the Present: Belle's Urban Meditation
Episode Overview
- Focus on staying in the present moment.
- Use a visual focus point like a white peacock.
- Avoid getting lost in past regrets or future anxieties.
- Recognise the futility of anticipatory anxiety.
- Ground yourself with simple mindfulness techniques.
Stay here with the white peacock. Finally, fucking rest. Finally just be here.
In this episode of 'Belle's One Minute Messages', Belle takes you on a serene journey with her urban meditation set by a duck pond. With her signature blend of humour and wisdom, she encourages you to stay in the present moment. Imagine a white peacock as your focus point - a rare and beautiful sight that helps you centre your thoughts. Belle speaks about the importance of not getting lost in regrets of the past or anxieties about the future.
She highlights the concept of anticipatory anxiety and how it can be a pointless drain on your energy. Instead, she advises you to concentrate on the 'here and now', where real action and decisions happen. This episode is perfect for anyone seeking a quick mental reset and a reminder to live in the present. Belle's soothing voice and vivid descriptions will leave you feeling more grounded and ready to face your day with a clear mind.
Don't miss out on this calming and insightful meditation that promises to bring you back to the present moment with a smile.