Belle Robertson - from the blog "Tired of Thinking About Drinking"
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Urban Meditations (Regret) – Episode 05. Stone
Urban Meditations (Regret) – Episode 05. Stone
Urban Meditations (Regret) – Episode 05. Stone
Monday 24th March 2025
Join Belle Robertson by the duck pond as she guides you through a meditation on letting go of regret and embracing sobriety.
Explicit
18 minutes
Inspiring
Hopeful
Compassionate
Engaging
Honest
About this podcast
Author:
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
40 (View all)
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Get the buttons here!Letting Go of Regret: A Meditation with Belle Robertson
Episode Overview
- Imagine letting go of your regrets by visualising them as stones.
- Sobriety allows you to fully experience and appreciate life's moments.
- Letting go of burdens can lead to a lighter, more peaceful self.
- Humour and relatability make the meditation engaging.
- Practical advice for staying sober and enjoying life.
Who will I be if I remove this stone from my backpack of rocks? You'll be a lighter version of you.
In this episode of Belle's One Minute Messages, Belle Robertson takes you on a tranquil journey to a serene duck pond, where she shares her thoughts on regret and sobriety. Picture the perfect day – clear skies, gentle breeze, and the peaceful sounds of nature. Belle sets the scene for a meditation that encourages you to let go of the 'stones' you've been carrying – those burdensome regrets that weigh you down.
She invites you to imagine reaching into your backpack, pulling out a small rock, and tossing it into the lake. As the ripples fade, so do the regrets, leaving you lighter and more present in the moment. Belle's reflections are both humorous and heartfelt. She acknowledges the challenges of sobriety and the fears of letting go of familiar burdens. Yet, she gently reminds you that these stones are just weighing you down.
By setting them aside, you open yourself up to a more peaceful, stable version of yourself. Belle's candidness and wit make this meditation relatable and engaging. You'll find yourself chuckling at her playful commentary while also feeling inspired to let go of your own regrets. This episode isn't just about meditation; it's about transformation. Belle's practical advice – like not drinking to avoid missing out on beautiful days – is grounded in her own experiences.
Her vivid descriptions and relatable anecdotes make the message clear: sobriety allows you to fully embrace life's precious moments. So why should you listen? Because Belle's unique blend of humour, wisdom, and empathy offers a refreshing perspective on sobriety and regret. Her meditations are a reminder that you can choose to let go of the past and step into a brighter, more mindful future. Ready to throw your stone? Tune in and find out how light you can feel.