Preston Moore, K Preston Moore
Preston Moore, K Preston Moore
Update: whats been working and what hasn’t EP 87
Update: whats been working and what hasn’t EP 87
Update: whats been working and what hasn’t EP 87
Wednesday 15th July 2020
Join Preston Moore as he shares his journey from Struggle City to serenity with meditation, Wim Hof breathing, and daily affirmations.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Preston Moore, K Preston Moore
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Entrepreneurship for Personal Growth
Relationships & Community
Links:
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Episodes:
220 (View all)
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Get the buttons here!Struggle City to Serenity: Preston Moore’s Path to Recovery
It is funny what happens when you prioritize spiritual health, brain health, mental health, and recovery... Magically, everything gets better.
Feeling like you're stuck in Struggle City? Preston Moore gets it. In this episode of 'The High Cost of Anonymity', he opens up about his recent journey through a rough patch and the practices that have helped him find some calm. With nine days down in a 30-day meeting challenge, daily meditation, and the invigorating Wim Hof breathing techniques, Preston shares how these habits are making a difference. He’s even braving cold showers! The results?
A calmer mind and a clearer perspective. Preston also dives into the importance of prioritizing spiritual and mental health, and how doing so can bring about surprising improvements in all areas of life. Tune in to hear about the affirmations he reads every day, which help keep his outlook positive. If you’re looking for some practical tips on how to navigate your own recovery journey, this episode is packed with insights that might just make your day a little brighter.