Mary Woods
Mary Woods
“Up In Smoke: Be A Quitter” with guest Nancy Merrill PMHCNS,BC Director of Alcohol and Drug Abuse Services, McLean Hospital
“Up In Smoke: Be A Quitter” with guest Nancy Merrill PMHCNS,BC Director of Alcohol and Drug Abuse Services, McLean Hospital
“Up In Smoke: Be A Quitter” with guest Nancy Merrill PMHCNS,BC Director of Alcohol and Drug Abuse Services, McLean Hospital
Monday 18th February 2013
Nurse Nancy Merrill shares tips and insights on quitting smoking and improving your health on 'One Hour AT A Time'.
58 minutes
Informative
Educational
Eye-opening
Supportive
Thought-provoking
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Nancy Merrill on Kicking the Habit: A Nurse's Guide to Quitting Smoking
Smoking cessation is key to obtaining optimal health and one of the fastest ways to quickly improve your overall health.
Ever wondered if quitting smoking is truly within your reach? Nancy Merrill, an advanced practice nurse practitioner, joins Mary Woods on 'One Hour AT A Time' to discuss just that. In this eye-opening episode, Nancy dives into the nitty-gritty of smoking cessation, shedding light on why it's crucial for your health and how you can finally kick the habit for good.
She shares her expertise on the addictive nature of nicotine, the importance of a solid treatment plan, and the unexpected benefits of quitting smoking, especially for those also struggling with alcohol use. Did you know that giving up cigarettes could be a game-changer for your mental health too? Nancy breaks down the science behind it all and offers practical advice on navigating the journey to becoming smoke-free.
Whether you're a smoker looking to quit or someone supporting a loved one through the process, this episode is packed with valuable insights and actionable tips. Tune in to hear about the role of support groups, the success rates of nicotine replacement therapy, and why it's never too late to make a positive change for your health.