Nadine Mulvina
Nadine Mulvina
Unwrapping the Gifts of Sobriety: A Holiday Reflection 🎁
Unwrapping the Gifts of Sobriety: A Holiday Reflection 🎁
Unwrapping the Gifts of Sobriety: A Holiday Reflection 🎁
Friday 13th December 2024
Nadine Mulvina shares the profound gifts of sobriety during the holidays, from rediscovered time to authentic connections.
31 minutes
Inspiring
Informative
Hopeful
Supportive
Honest
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
79 (View all)
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Episode Overview
- Sobriety gives back valuable time previously lost to hangovers.
- Joy in sobriety is more fulfilling than the fleeting pleasure from alcohol.
- Building self-trust is a significant benefit of living sober.
- Mindfulness practices help maintain focus on the present moment.
- Authentic connections are deeper and more meaningful without alcohol.
"When I was able to do something uncomfortable without alcohol, that was a little win that meant so much to me"
The Sober Butterfly Podcast's host, Nadine Mulvina, takes a heartfelt dive into the many gifts that sobriety has brought her, especially during the holiday season. This solo episode is packed with personal anecdotes and practical advice, making it a relatable and enlightening listen for anyone on their sobriety journey. Nadine reflects on the gift of rediscovered time, sharing how she now values every minute of her day without the haze of hangovers.
She also explores the difference between joy and pleasure, emphasising the lasting fulfilment that comes from genuine happiness rather than fleeting moments of satisfaction. The importance of self-trust and authenticity shines through as Nadine discusses how sobriety has helped her rebuild her confidence and form deeper connections with others. She touches on mindfulness practices, offering simple yet effective techniques to stay grounded and present.
Whether you're newly sober, sober curious, or a long-time teetotaler, this episode offers a warm and insightful perspective on the many ways sobriety can enrich your life. Tune in for a blend of heartfelt reflections and practical tips that can help you appreciate the true gifts of a sober life.