Blu Robinson
Brooklyn Robinson
Unwinding the Mind with Craig Goldberg
Unwinding the Mind with Craig Goldberg
Unwinding the Mind with Craig Goldberg
Monday 4th March 2024
Craig Goldberg joins Coach Blu to share practical tips on managing stress and anxiety, offering valuable insights for anyone seeking mental well-being.
47 minutes
Informative
Supportive
Compassionate
Educational
Hopeful
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
428 (View all)
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Get the buttons here!Finding Calm: Stress Management with Craig Goldberg
Episode Overview
- Understand how stress impacts your body and mind.
- Learn deep breathing techniques to calm yourself.
- Discover the benefits of relaxation furniture.
- Incorporate mindfulness into your daily routine.
- Find out how energy affects your mental state.
Your body is like day-old rice. If it ain't warmed up properly, some real bad things can happen.
In this episode of the Addict II Athlete Podcast, Coach Blu Robinson sits down with Craig Goldberg to talk about stress, anxiety, and how to find calm in the chaos. Craig, an expert in understanding the mind and nervous system, shares his insights on how stress affects our bodies and minds. He explains how to use techniques like deep breathing and relaxation furniture to shift from a state of stress to one of calm.
Craig's approach combines scientific knowledge with practical advice, making it accessible for anyone dealing with anxiety or stress-related issues. Coach Blu and Craig also discuss the importance of being mindful of the energy around us and how it impacts our mental state. They dive into the science behind how our brains process stress and how simple changes in our daily routines can make a big difference.
If you're looking for ways to manage stress and improve your mental well-being, this episode is packed with valuable tips and strategies. Whether you're in recovery or just looking for ways to cope with everyday stress, you'll find something useful in this conversation. Tune in to hear more about Craig's journey and his innovative methods for achieving a balanced mind.