Radio Ronin
Radio Ronin
Unwinding the Mind with Craig Goldberg
Unwinding the Mind with Craig Goldberg
Unwinding the Mind with Craig Goldberg
Monday 4th March 2024
Join Craig Goldberg on the 'Addict II Athlete Podcast' as he shares practical tips for managing stress and anxiety through breath control and sound therapy.
Explicit
47 minutes
Empowering
Informative
Hopeful
Educational
Supportive
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
403 (View all)
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Get the buttons here!Mastering Stress: Craig Goldberg’s Guide to Inner Calm
Episode Overview
- Understand the impact of stress and anxiety on the body and mind
- Explore the power of breath control in managing stress levels
- Learn about sound and vibration therapy for relaxation and meditative states
- Embrace self-kindness and self-care practices for overall well-being
- Discover practical strategies to achieve a state of calm and relaxation
Breath controls the mind. Mind controls the body. You want to control the body, control your breath.
Ever feel like stress and anxiety have taken the driver's seat in your life? In this episode of the 'Addict II Athlete Podcast,' Coach Blu sits down with Craig Goldberg to tackle these all-too-common struggles head-on. Craig, an expert in sound and vibration therapy, shares practical advice on how to find your inner calm amidst life's chaos. They dive into the importance of breath control, self-care, and the surprising benefits of sound therapy.
This conversation isn't just about managing stress; it's about transforming how you respond to it. You'll walk away with actionable tips on achieving a meditative state and fostering relaxation, even when life gets overwhelming. Perfect for anyone seeking practical strategies to navigate stress or support a loved one dealing with anxiety.