Allison K. Dagney
Allison K. Dagney
Unveiling the Hidden Mind: Understanding Conscious Thoughts and Subconscious Beliefs
Unveiling the Hidden Mind: Understanding Conscious Thoughts and Subconscious Beliefs
Unveiling the Hidden Mind: Understanding Conscious Thoughts and Subconscious Beliefs
Tuesday 10th October 2023
Join Allison K. Dagney as she explores conscious thoughts vs. subconscious beliefs, offering insights and techniques for emotional healing and self-awareness.
37 minutes
Empowering
Informative
Healing
Educational
Supportive
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
185 (View all)
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Get the buttons here!Unlocking Your Mind: Conscious Thoughts vs. Subconscious Beliefs
Episode Overview
- Understanding the difference between conscious thoughts and subconscious beliefs is crucial for emotional healing and self-empowerment.
- It's possible to take control of your emotions and change your perspective by practising mindfulness and self-awareness.
- Subconscious beliefs deeply influence our lives, relationships, behaviours, and emotions, often stemming from early programming and conditioning.
- Shifting perspectives and challenging subconscious beliefs can lead to a more peaceful, confident, and emotionally balanced life.
- Practising mindfulness and self-awareness, and becoming an observer of one's thoughts, allows for greater control over emotions and behaviours.
Your personality creates your personal reality. Your personality is made up of how you act, how you think, and how you feel.
Ever wondered why certain thoughts keep popping up, even when you don't want them to? In this episode of the Emotional Abuse Recovery Podcast, host Allison K. Dagney takes you on a fascinating journey through the maze of the human mind. She breaks down the difference between conscious thoughts and subconscious beliefs, showing how these mental processes shape our lives in ways we might not even realize.
Allison, a survivor of over 20 years of emotional abuse, uses her personal experiences to shed light on how deeply ingrained beliefs can influence our emotions and behaviors. Through relatable anecdotes and expert insights, she highlights the power of self-awareness in transforming these subconscious patterns. You'll learn practical techniques for identifying and challenging these beliefs, with a focus on mindfulness and therapeutic approaches. This episode isn't just about understanding your mind—it's about taking control of it.
By becoming more aware of your thoughts, you can start to shift your perspective and gain greater emotional balance. Whether you're recovering from a toxic relationship or simply looking to improve your mental well-being, this episode offers valuable tools for your journey. Tune in to discover how mastering your thoughts can lead to a more peaceful and empowered life.