Mark Leeds, D.O.
Mark Leeds, D.O.
Unveiling the Connection between Alcohol and Sleep: Decoding the Mystery of Insomnia after Drinking
Unveiling the Connection between Alcohol and Sleep: Decoding the Mystery of Insomnia after Drinking
Unveiling the Connection between Alcohol and Sleep: Decoding the Mystery of Insomnia after Drinking
Sunday 24th December 2023
Dr. Mark Leeds explores alcohol's impact on sleep and shares practical tips for overcoming insomnia in this insightful episode.
13 minutes
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Transformative
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About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Get the buttons here!The Sleep Struggle: Alcohol's Hidden Impact on Your Rest
Episode Overview
- Alcohol disrupts the natural sleep cycle, leading to insomnia and sleep disorders.
- The role of alcohol in exacerbating existing sleep conditions like sleep apnea and restless leg syndrome.
- The science behind alcohol's negative effects on sleep quality and overall health.
- The importance of seeking help from concierge addiction doctors and the benefits of private addiction treatment.
- The significance of at-home detox in overcoming alcohol dependence and its safe and effective implementation.
Understanding the impact of alcohol on your sleep can help you make healthier choices and ensure a restful night's sleep.
Ever found yourself tossing and turning after a night out, wondering why sleep seems so elusive? In this episode, Dr. Mark Leeds, an osteopathic physician with a deep understanding of addiction treatment, tackles the puzzling relationship between alcohol and sleep. He dives into how alcohol disrupts your natural sleep cycle, often leading to insomnia and other sleep troubles. Dr.
Leeds doesn't just stop at the science; he also shares practical advice on how to improve your sleep quality if you're dealing with alcohol dependence. You'll hear about the benefits of personalised care from concierge addiction doctors and the effectiveness of private treatment options, including at-home detox programs. This episode isn't just about understanding the problem—it's about finding real solutions that can help you get the restful sleep you deserve.
Whether you're struggling with sleep issues yourself or supporting someone who is, Dr. Leeds' insights offer a valuable guide to better nights and brighter days.