Encouragementology
Kendell Boysen
Untangling Minds: Decoding the Web of Warped Thinking and Codependency
Untangling Minds: Decoding the Web of Warped Thinking and Codependency
Untangling Minds: Decoding the Web of Warped Thinking and Codependency
Tuesday 5th December 2023
Join Kendell Boysen on Encouragementology to understand warped thinking and codependency, offering hope and steps for healthier relationships.
43 minutes
Empowering
Hopeful
Informative
Compassionate
Encouraging
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Body & Mind
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Sobriety Toolkit
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Get the buttons here!Untangling Minds: Understanding Warped Thinking and Codependency
Episode Overview
- Explore the impact of cognitive distortions and codependency in human relationships
- Reflect on the influence of childhood trauma and the concept of the inner child on codependent behaviours
- Discover the journey of self-discovery and personal growth in addressing codependency
- Embrace a message of hope and encouragement in navigating the complexities of codependent behaviours
- Recognize the importance of self-reflection and self-care in the path towards healing and recovery
Untangling the web of warped thinking and codependency is a journey that requires self-reflection, courage, and a commitment to personal growth. Take your time. You're worth it.
Ever felt like your thoughts are playing tricks on you? In this episode of Encouragementology, Kendell Boysen takes a deep dive into the tangled web of warped thinking and codependency. Kendell, a seasoned life and recovery coach, sheds light on those irrational thought patterns that can make life feel like an emotional rollercoaster. Have you ever noticed how sometimes, despite your best intentions, you end up feeling manipulated or in control of others?
This episode is here to help you understand why that happens and what you can do about it. Kendell doesn't just throw around big terms like 'cognitive distortions' without breaking them down into bite-sized, relatable pieces. She shares personal stories and practical advice on how to recognize these negative thought patterns and the unhealthy behaviors they breed. It's like having a heart-to-heart with a wise friend who gets what you're going through.
You'll also explore the impact of childhood trauma and the concept of the inner child, learning how these elements shape your current relationships and behaviors. Kendell's empathetic approach makes this complex topic accessible and hopeful. By the end of the episode, you'll have a clearer understanding of how to untangle your thoughts and take steps toward healthier relationships and self-growth.
So, if you're ready to stop feeling like you're always left holding the bag, tune in for some genuine insights and encouragement.