Angela McKinney
hello@untangleandthrive.com (#angelamckinney)
Untangle Worry
Untangle Worry
Untangle Worry
Monday 10th February 2020
Angela McKinney teaches how to transform worry into clarity and action with The Untangle Method™ on 'Untangle & Thrive'.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Angela McKinney
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
75 (View all)
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Get the buttons here!Transforming Worry: Angela McKinney’s Guide to Clarity and Action
Worry, he says, pretends to be necessary. Versus create an offer, versus call five people and figure out how to get paid more money. Versus organizing events or doing something about it. It's a friend, it's trying to [point] underneath.
Angela McKinney, the insightful host of 'Untangle & Thrive', dives deep into the often-overwhelming emotion of worry in this episode. Instead of running from it or numbing it with unhealthy habits like overdrinking or overeating, Angela suggests a revolutionary approach: befriending worry. She believes that worry is not just an inconvenience but a signal pointing to areas in our lives that need more attention. Imagine worry as a messenger rather than an enemy. Intriguing, right?
Angela introduces her 3-Step system of self-care, known as The Untangle Method™, which combines the latest research in neurobiology with a playful and creative approach. Through candid stories and sensitive lessons, she demonstrates how to harness the power of worry and transform it into purposeful action. This method isn't about managing or suppressing worry; it's about understanding its role and using it to unlock clarity.
In this episode, Angela shares her personal experiences with worry and offers practical advice on how to gather internal resources to turn this often-dreaded emotion into a tool for growth. She also coaches a guest on identifying triggers and leveraging creativity to integrate these insights into daily life. The episode emphasizes the importance of connectedness, commitment, and taking purposeful steps towards a better life.
Whether you're struggling with addiction, anxiety, or simply want to improve your mental well-being, this episode offers valuable insights and actionable steps. Angela's warm and empathetic style makes complex psychological concepts accessible and engaging. Tune in to discover how you can transform worry into a powerful ally on your journey to a more fulfilling life.