Untangle Dirty PainUntangle Dirty Pain
Untangle & Thrive Podcast
In this episode, we are going to talk about dirty pain and clean pain. Dirty pain comingles with shame, ensnaring us into the chaotic waters of shoulding, self-hating, judging. This pain collapses our Stabilizing Floor of Ok-ness, hunching our spines and carving out our heart caves in ways that exile courage. Shame pain drains our creative resources. On the other hand, clean pain is more interested in discovering the roots of what matters to us deeply—the intimate desires of not wanting to live small, under-earn, or hide anymore. Clean pain activates urgency to make the necessary changes to alleviate suffering. Without reaching into this pain, we keep ourselves lukewarm, comfortable, unavailable to change.
18:11•2 Nov 2020
Dirty Pain vs. Clean Pain: Angela McKinney's Guide to Healing
“Clean pain activates urgency to make the necessary changes to alleviate suffering.”
Have you ever felt trapped in a cycle of self-judgment and shame? In this episode of 'Untangle & Thrive', Angela McKinney sheds light on the concepts of dirty pain and clean pain. Dirty pain is the kind that drags us down, filled with 'shoulds', self-hate, and judgment, which can sap our creative energy and leave us feeling stuck. It's the kind of pain that makes us hunch our shoulders and hide our true selves.
But what if there was another way to experience pain that could actually propel you forward? That's where clean pain comes in. Clean pain isn't about wallowing in misery; it's about understanding what truly matters to you and using that awareness to make meaningful changes in your life. Angela explains how clean pain can activate a sense of urgency and curiosity, pushing you to break free from old patterns and live a more fulfilling life.
She also dives into the mindset shifts needed to move from dirty pain to clean pain, emphasizing the importance of meeting your needs in healthy ways. With a blend of neurobiology and creative strategies, Angela offers practical advice for transforming how you perceive and react to pain. If you're ready to untangle the knots of shame and step into a more empowered version of yourself, this episode is a must-listen.
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