Angela McKinney
hello@untangleandthrive.com (#angelamckinney, #angiemckinney, #untangleandthrive)
Untangle Boundaries
Untangle Boundaries
Untangle Boundaries
Monday 12th October 2020
Angela McKinney explores the importance of setting healthy boundaries for self-care and relationships in this 'Untangle & Thrive' episode.
19 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Angela McKinney
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
75 (View all)
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Get the buttons here!Mastering Boundaries: Angela McKinney’s Guide to Healthier Relationships
Boundaries safeguard our, as well as secure our relationships. Join me!
Ever found yourself struggling to say 'no' or feeling guilty for setting limits? Angela McKinney’s latest episode on the 'Untangle & Thrive' podcast tackles the tricky topic of boundaries head-on. Angela, an addiction recovery expert, breaks down why boundaries are so tough to maintain and what we can do to start asserting them in a healthy way.
From self-care to relationship agreements, she emphasizes that having a solid grasp on boundaries is crucial for safeguarding our well-being and securing our relationships. Angela uses relatable examples, like dealing with family dynamics and navigating social media, to show how tuning into our needs can make boundary-setting feel less like a chore and more like an act of self-love. She even likens boundaries to electric fences—helpful barriers that protect us while allowing us to connect more authentically with others.
Whether you’re struggling with saying 'no' to that extra drink or finding it hard to carve out 'me time', this episode offers practical tips and creative strategies to help you integrate healthy boundaries into your daily life. Tune in for an eye-opening discussion that could transform how you interact with the world around you.