Hosted by Charlie & Jason
Hosted by Charlie & Jason
Unstuck Yourself with Britt Frank | The Way Out Podcast Episode 317
Unstuck Yourself with Britt Frank | The Way Out Podcast Episode 317
Unstuck Yourself with Britt Frank | The Way Out Podcast Episode 317
Monday 31st October 2022
Britt Frank discusses overcoming addiction and trauma on The Way Out Podcast, sharing insights from her book 'The Science of Stuck'.
69 minutes
Inspiring
Empowering
Informative
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Hosted by Charlie & Jason
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Britt Frank: Finding Your Way Out of Addiction and Trauma
I wrote the book for my younger self, whose brain was on fire. But there's a reason that we get addicted...These are all survival instincts that got out of whack and the shame went away when I understood that.
Ever feel like you're stuck in a never-ending cycle of addiction and trauma? Britt Frank knows that feeling all too well. In this episode of 'The Way Out', Charlie and Jason sit down with Britt, a licensed clinical social worker and author of 'The Science of Stuck: Breaking Through Inertia to Find Your Path Forward'. Britt opens up about her own recovery journey with refreshing honesty and shares invaluable insights into what really drives addiction and mental health issues.
She explains how our survival instincts can sometimes go haywire, leading to counterproductive thoughts and behaviors. But here's the good news: these patterns can be changed. Britt talks about shedding the shame and stigma around addiction and mental health, emphasizing the importance of self-care and addressing past traumas. Her approach is practical and down-to-earth, making it accessible for anyone looking to build a life they don't need to escape from.
Whether you're in recovery yourself or supporting someone who is, this episode offers a treasure trove of wisdom and hope.