Brianne Davis
Brianne Davis
Unrealistic Expectations of Yourself
Unrealistic Expectations of Yourself
Unrealistic Expectations of Yourself
Monday 26th February 2024
Brianne Davis-Gantt tackles unrealistic self-expectations, emphasizing patience and self-compassion in personal growth. Tune in for a refreshing perspective.
Explicit
13 minutes
Empowering
Informative
Inspiring
Compassionate
Thought-provoking
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
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Episodes:
227 (View all)
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Get the buttons here!Reframing Self-Improvement: Tackling Unrealistic Expectations
Episode Overview
- Quality takes time and effort, healing is the ultimate prize
- Practising self-compassion is essential in managing unrealistic expectations
- Reflecting on expectations helps in personal growth and fostering better relationships
- Consider the impact of expectations on personal development and well-being
- Allowing flexibility and grace in the learning process is crucial for growth
Quality takes time and effort. The prize is you healing.
Have you ever felt overwhelmed by the pressure to meet sky-high expectations? In this episode of 'Secret Life', Brianne Davis-Gantt dives into the all-too-common struggle of setting unrealistic goals for ourselves. Drawing from her own journey and a candid chat with a client, Brianne examines why we often believe that quick fixes can undo years of ingrained habits and trauma.
She questions the fairness of expecting immediate results from our efforts and emphasizes the importance of patience and self-compassion in the healing process. This episode is a heartfelt reminder that true growth isn't about ticking boxes or collecting accolades but embracing the messy, layered journey of self-improvement. Perfect for anyone feeling stuck or frustrated with their progress, Brianne's reflections offer a refreshing take on how to manage expectations and foster a healthier approach to personal development.