Unraveling The Bio/Psycho Element Of Addiction & Recovery - Featuring Briana Theroux (Ep. 171)
Unraveling The Bio/Psycho Element Of Addiction & Recovery - Featuring Briana Theroux (Ep. 171)
Unraveling The Bio/Psycho Element Of Addiction & Recovery - Featuring Briana Theroux (Ep. 171)
Thursday 18th February 2021
Join Chris Scott and Briana Theroux as they discuss the brain-body connection in addiction recovery and the benefits of sobriety on Elevation Recovery.
The Brain-Body Connection in Addiction Recovery with Briana Theroux
By the time you're seven, you have a lot of your programming done for you by society and your parents, your conditioning on what to expect from the world at large, right, and so it takes a lot of work to undo that.
Ever wondered how your brain and body team up in the battle against addiction? In this engaging episode of Elevation Recovery, Chris Scott sits down with Briana Theroux, a Mind-Body Nutrition Coach and the latest addition to the Fit Recovery team. Briana's alcohol-free lifestyle and rich background in tackling compulsive behaviors and addictions make her insights invaluable. The conversation uncovers the intricate relationship between trauma and addiction, shedding light on how past experiences can shape addictive behaviors.
Briana dives into the science of dopamine, explaining why it takes time for your brain to stop craving those highs and how you can rewire it for better health. The duo also discusses the incredible benefits of sobriety and the empowering role of free will in choosing a life without alcohol. If you're curious about how nutrition and mental strategies can optimize your recovery journey, this episode is a must-listen.