Allison K. Dagney
Allison K. Dagney
Unpacking Shame and Guilt
Unpacking Shame and Guilt
Unpacking Shame and Guilt
Tuesday 3rd October 2023
Allison K. Dagney helps survivors tackle shame and guilt by challenging subconscious beliefs on The Emotional Abuse Recovery Podcast.
42 minutes
Empowering
Compassionate
Informative
Supportive
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
186 (View all)
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Get the buttons here!Breaking Free from Shame and Guilt: Insights with Allison K. Dagney
Episode Overview
- Allison provides a compassionate and empowering approach to address shame and guilt in survivors of emotional abuse
- Listeners gain insights into challenging subconscious beliefs contributing to feelings of shame and guilt
- Guidance is offered to help survivors navigate their healing journey towards self-compassion and growth
Your emotions are valid. Shame, guilt, those kinds of emotions are real. Acknowledging those emotions instead of judging them, instead of allowing them to become something that's like a dark shadow over top of you, just acknowledge that it's there. Once we can embrace it, then we become way more familiar with it, and then it's almost like it isn't controlling us, but it's actually part of us.
Shame and guilt can feel like an anchor, weighing down those who have endured emotional or narcissistic abuse. In this episode of The Emotional Abuse Recovery Podcast, Allison K. Dagney, a Best Selling Author and Certified Rapid Reprogramming™ Coach, tackles these burdens head-on. Allison's personal journey through over two decades of emotional abuse equips her with a deep understanding of these complex emotions.
She explains how survivors often carry subconscious beliefs that perpetuate feelings of shame and guilt, and shares practical steps to challenge and reframe these beliefs. This episode is a compassionate guide for anyone looking to free themselves from the grip of these paralyzing emotions. Allison’s empathetic approach offers not just understanding but actionable advice to help listeners move towards self-compassion and healing. If you're ready to explore your subconscious and leave shame and guilt behind, this episode is a must-listen.