Prajinta Pesqueda
Prajinta Pesqueda
Unpack the Trauma Stored in Your Body
Unpack the Trauma Stored in Your Body
Unpack the Trauma Stored in Your Body
Monday 25th May 2020
Discover how trauma is stored in your body and learn techniques to release it with N.A.R.C. Troopers. Heal from past abuse and betrayal.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
255 (View all)
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Get the buttons here!Healing Hidden Wounds: Releasing Trauma Stored in Your Body
The theory behind somatic therapy is that trauma symptoms are the effects of instability on the autonomic nervous system, and this therapy can be quite useful in providing relief to people that are having many physical and mental symptoms resulting from past traumas.
Ever felt like your body is carrying the weight of past traumas? In this compelling episode of N.A.R.C. Troopers, host Prajinta Pesqueda delves into the fascinating topic of how trauma isn't just a mental or emotional burden but can also be stored in our bodies for years, even decades. Pesqueda unpacks the science behind this phenomenon and offers practical advice on how to release these hidden wounds to break free from destructive patterns.
Prajinta covers a range of insightful topics, from the importance of striving for self-sufficiency and independence to avoiding learned helplessness. She emphasizes that allowing your body to experience physical reactions to trauma—like shaking or trembling—can be a crucial part of the healing process. You'll learn about bilateral exercises and grounding techniques that help integrate stress into both the brain and body.
One of the standout points in this episode is the theory behind somatic therapy, which posits that trauma symptoms are often linked to instability in the autonomic nervous system. Prajinta explains how somatic therapy can provide significant relief for those grappling with physical and mental symptoms stemming from past traumas. This episode is an invaluable resource for anyone looking to understand the intricate connection between their mind and body when it comes to trauma.
Whether you're seeking complementary healing modalities to traditional therapy or simply want to learn more about resilience and accepting change, this episode offers a treasure trove of information. Tune in to gain practical tips and strategies that could make a real difference in your healing journey.